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Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes to match your movement pace. Keep the volume low enough so your cues and students’ breath are clearly heard
해당 커뮤니티에 올라온 '페미 폭격 맞은 카페 근황'이란 글에서 작성자는 '아르바이트 못 들어갔다고 선동해서 한 사람 인생 흔드는 건 잘못된 것 아니냐'며 '성별 떠나 이런 일은 일어나면 안 된다'고 주장했다. 곧 별점 8점 평가와 함께 힘내시란 글이 이어졌다.
Planning your pharma events for fall 2026? This list covers key conferences from September through December, including Fierce Pharma Week, CPhI Worldwide, AMCP Nexus, and ASHP Midyear
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최근 들어 전국 코로나19 확진자 수의 50% 안팎이 쏟아지는 서울 근처 지역은 아르바이트 일자리 기근 반응이 더 심하다. 요번에 자취를 실시하면서 알바를 찾고 있는데 코로나바이러스 시국에 학교 근처의 아르바이트 자리는 구하기가 정말 쉽지 않다.
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Choosing Pilates class music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow sessions—something steady but not distracting. Keep volume low so cues and breath aren’t lost