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An alcohol-free evening is easier when you replace the drink’s four jobs: transition, reward, permission to stop, and sensory pleasure. Try a simple after-work routine: change clothes, pour a favourite drink, and take ten quiet minutes.
An evening drink may do more than relax you: it can mark the shift from work, offer a reward or give you permission to stop. This article helps you build an intentional alcohol-free routine that meets those needs, one small step at a time.
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Swap the evening drink for an intentional alcohol-free routine that still gives you a clear transition out of work, a sense of reward and permission to switch off. Use simple sensory cues to make the change feel satisfying and easier to stick with.
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