다이어트 정보 : 좋은 사람, 나쁜 사람, 못생긴 사람
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혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 먼저 먹으면 뒤 섭취하는 탄수화물의 흡수 빠르기가 느려져 혈당 상승이 완만해집니다.
혈당 다이어트의 핵심은 식사 순서로, 식이섬유가 풍부한 야채를 먼저 먹으면 뒤 섭취하는 탄수화물의 흡수 빠르기가 느려져 혈당 상승이 완만해집니다.
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