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미국탈모협회의 말에 따르면 미국 여성의 84%가 50대까지 머리카락이 가늘어지고 수가 적어지는 것을 경험했다. 탈모가 심해지는 원인은 모낭줄기세포의 수가 줄어들어서다. 모낭줄기세포는 세포 분열을 통해 모낭에서 새로운 머리카락이 나오도록 돕는다. 줄기세포 수가 적어지는 것은 자연스러운 노화의 과정이지만 이런 현상이 일어나는 이유는 명확히 밝혀지지 않았다.
건강 전문가들은 “당신이 어떤 음식을 먹고 있느냐에 준순해 거울 속에 비친 모습이 바뀐다”라고 말끝낸다. 이는 식습관을 좋은 방향으로 바꾸면 피부를 젊게, 육체를 건강하게 유지할 수 있다는 뜻이다. 전공가들은 “전이지방과 동일한 질이 부정적인 것을 많이 섭취하면 염증이 야기되고 만성 염증 상태가 한다”라며 “나쁜 음식을 먹으면 노화가 빨리 진행되고 이에 맞게 늙어 보이게 한다”라고