With integrated speed controls and pre-programmed programs

https://tread-millkegd505.solsticebrief.com/posts/what-s-the-most-common-home-treadmills-debate-actually-isn-t-as-black-or-white-as-you-might-think

With integrated speed controls and pre-programmed programs, home treadmills make it basic to follow directed workouts that support physical fitness objectives like endurance, weight loss, and endurance, even for beginners.