Week four fatigue hits hard if you don’t plan your hours between sessions....

https://www.runway-bookmarks.win/by-week-four-fatigue-hits-hard-planning-your-hours-between-sessions-is-key

Week four fatigue hits hard if you don’t plan your hours between sessions. Sleep drives recovery more than extra stretches or supplements. Try adding a simple evening buffer after late sparring—unwind without screens or heavy meals