We used to save rest for the couch, but now relaxation lives in micro-breaks....

https://highstylife.com/the-pulse-of-the-screen-how-live-formats-are-rewiring-our-downtime/

We used to save rest for the couch, but now relaxation lives in micro-breaks. We rely on start-stop entertainment during our daily commutes or while waiting for a coffee. To stay intentional, try swapping your phone for five minutes of offline silence