We used to clock out at five, but now we find peace in the gaps. Downtime is...

https://www.click-bookmark.win/we-no-longer-unplug-for-hours-instead-trading-downtime-for-scattered

We used to clock out at five, but now we find peace in the gaps. Downtime is now micro-breaks and start-stop clips during commutes. To stay present, try grayscale mode. It turns mindless scrolling into a real choice to rest your tired eyes.