We no longer unplug for long stretches. We grab quick micro-breaks for...

https://www.bookmark-friend.win/relaxation-isn-t-a-weekend-event-anymore-it-lives-in-mobile-micro-breaks-and

We no longer unplug for long stretches. We grab quick micro-breaks for start-stop entertainment on our phones. It is efficient but often fragments our focus. To find real balance, try tucking your device in a drawer when you clock out