Training in karate includes strenuous practice of katas (types), sparring, and self-defense methods

https://mariocfgn697.raidersfanteamshop.com/strength-ability-and-self-confidence-checking-out-the-benefits-of-denver-taekwondo-for-young-trainees

Training in karate includes extensive practice of katas (forms), sparring, and self-defense techniques