Struggling with sleep after 60? Try getting 20-30 minutes of morning light to...

https://www.slideserve.com/bandarnpto/what-are-the-most-common-underdiagnosed-sleep-problems-in-older-adults

Struggling with sleep after 60? Try getting 20-30 minutes of morning light to reset your body clock, and consider melatonin doses between 0.5 to 3 mg for occasional restlessness