Struggling with sleep after 60? Small shifts can help. Try getting 20-30...

https://www.tool-bookmarks.win/struggling-with-sleep-after-60-small-changes-like-getting-20-30-minutes-of

Struggling with sleep after 60? Small shifts can help. Try getting 20-30 minutes of morning light to reset your internal clock or consider a low dose of melatonin (0.5-3 mg) to ease falling asleep