Struggling to get a good night’s sleep? Try setting a consistent bedtime...

https://source-wiki.win/index.php/How_Do_I_Limit_Screen_Time_Before_Bed_Without_Feeling_Bored%3F

Struggling to get a good night’s sleep? Try setting a consistent bedtime routine, limiting screen time before bed, and creating a calm, comfortable bedroom environment. Cutting back on caffeine and alcohol in the evening can also help