Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Staring at pixels all day burns you out. Self-care isn't a fancy retreat, it is daily recovery. Manage your notifications, keep sleep consistent, and build quick-reset routines. No digital detox required, just better boundaries for your screen-heavy life.