Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.generate-bookmark.win/spending-just-60-seconds-a-day-on-a-simple-activity-like-sit-to-stands-might

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support long-term health by gently boosting muscle and balance. While it’s no quick fix, this small habit might add up over time