Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, might help support your long-term health. It’s an easy way to keep muscles active and improve balance