Spending just 60 seconds a day on simple movements, like doing sit-to-stands...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

Spending just 60 seconds a day on simple movements, like doing sit-to-stands from a chair, could support long-term health by gently boosting muscle and balance. While it’s no quick fix, this small habit might add up over time