Small daily habits can add up over time, and one quick activity could play a...

https://www.4shared.com/office/6gphguzuge/pdf-79743-72605.html

Small daily habits can add up over time, and one quick activity could play a role in supporting longevity. Taking just 60 seconds to do sit-to-stands—standing up from a chair repeatedly—may help maintain muscle strength and mobility as you age