Relaxation now happens in the pockets of our days. We swap long hours for...

https://research-wiki.win/index.php/The_Invisible_Tug-of-War:_Reclaiming_Your_Life_from_App-Driven_Disruptions

Relaxation now happens in the pockets of our days. We swap long hours for micro-breaks, relying on start-stop entertainment while waiting for the train. It is easy to zone out, so keep it intentional