Racing nerves can trip up even the best drivers, but staying focused helps you...

https://www.unitedbookmarkings.win/feeling-the-jitters-before-a-race-managing-nerves-and-staying-focused-is-key

Racing nerves can trip up even the best drivers, but staying focused helps you keep control on track. One simple tip is to breathe in for 4 counts, then slowly out for 6-8 counts to calm your mind