Productivity guilt traps us, but your brain needs more than just rest. You need...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt traps us, but your brain needs more than just rest. You need a total mental reset. Structured play—like a basketball game with fixed rules—demands focus, clearing the noise your inbox creates