Post a shoulder knock in rec hockey I expected rest to fix it

https://kimberlyoutdooront.overblog.fr/2026/07/what-the-outside-world-sees-vs-what-physio-does-after-knee-replacement-in-toronto.html

Following a shoulder knock in rec hockey I expected rest to fix it, I delayed massage and only by the third session noticed the difference it made in my range and sleep.