My anxiety hums like background noise. The secret isn't a cure but the quiet...

https://iris-wiki.win/index.php/The_Paralysis_of_Choice:_When_Anxiety_Shows_Up_as_Indecision

My anxiety hums like background noise. The secret isn't a cure but the quiet work of reducing overstimulation. By silencing alerts and keeping mornings slow, I find room to breathe. It is not flashy, but it is real