Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily...

https://angelowlnv711.yousher.com/what-are-signs-my-coping-strategies-aren-t-sustainable

Managing anxiety isn't about big, sweeping life changes. It is the quiet, daily work of choosing a slower pace. I have found that setting firm boundaries around my time is the only thing that keeps the noise at bay