It is hard to focus when algorithms demand constant attention and notifications...

https://tiny-wiki.win/index.php/The_Tuesday_3_pm_Audit:_What_Does_PubMed_Actually_Say_About_Your_Mental_Wellbeing%3F

It is hard to focus when algorithms demand constant attention and notifications never stop. Burnout often happens when we lose our rhythm to the digital noise. I have found that dimming the lights acts as a vital reset