Incorporating fermented dairy products like yogurt or kefir into your diet supports gut health by providing probiotics

https://canvas.instructure.com/eportfolios/3013395/edwinvnxi968/What_Are_the_Benefits_of_MCT_Oil_in_a_Keto_Diet

Incorporating fermented dairy products like yogurt or kefir into your diet supports gut health by providing probiotics for a balanced microbiome