Including sources of iron in your diet, such as spinach or lean red meat

https://www.notion.so/A-healthy-diet-consists-of-a-variety-of-fruits-and-vegetables-cfb575b6d06e4a5cb3b9d7a19dbc2df0?pvs=4

Including sources of iron in your diet, such as spinach or lean red meat, helps prevent anemia and supports oxygen transport throughout the body