If you’re over 50 and hitting the pickleball courts, you’ll want to read this....

https://emmasuniqueblogs.nexorafield.com/posts/pickleball-injuries-from-explosive-lateral-movement-how-do-i-train-for-that

If you’re over 50 and hitting the pickleball courts, you’ll want to read this. We dig into common injuries like night shoulder pain and why skipping warm-up costs you