I spent over a decade managing high-pressure teams, and I know that constant...

https://zulu-wiki.win/index.php/Why_does_a_%E2%80%98contained%E2%80%99_activity_help_when_my_stress_feels_endless%3F

I spent over a decade managing high-pressure teams, and I know that constant grinding eventually breaks you. We often feel immense productivity guilt the moment we step away from our tasks. Yet, a mental reset requires more than mindless scrolling