https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

https://www.themindfulcounselor.me/blog/meditate-with-adhd

Meditating with ADHD sounds like a bad joke at first. Stay still? Pay attention to breathing? Sure, and while we’re at it, let’s ask a squirrel to file taxes.