Forget just lifting heavy. Today’s top NFL stars are obsessed with sleep...

https://wiki-wire.win/index.php/The_Reality_of_Jet_Lag:_How_NFL_Players_Actually_Sleep_on_West_Coast_Road_Trips

Forget just lifting heavy. Today’s top NFL stars are obsessed with sleep tracking and recovery routines to sustain their long careers. I talked to the staff about how these quiet habits shift performance on Sunday