For SIBO, I recommend oregano oil capsules over liquid. They provide precise...

https://remote-wiki.win/index.php/What_Carvacrol_Percentage_Should_I_Look_For_In_Oregano_Oil_Capsules_for_SIBO%3F

For SIBO, I recommend oregano oil capsules over liquid. They provide precise carvacrol dosing without the harsh aftertaste. Most people find a 2 to 4 week cycle helpful, but always consult your practitioner to see if this fits your personal gut protocol.