Feeling tense on race day is normal, but managing nerves is key to staying...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling tense on race day is normal, but managing nerves is key to staying sharp. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6-8, to calm your mind