Feeling nervous before a race? You’re not alone. This article breaks down how...

https://telegra.ph/4-In-6-Out-Breathing-for-Anxiety-Is-That-the-Right-Ratio-08-27

Feeling nervous before a race? You’re not alone. This article breaks down how simple breathing—like a 4-count in, 6-8 count out—can calm your mind. Plus, learn why focusing on process cues instead of outcomes helps keep your head in the game