Embrace a quiet weekend by starting your mornings phone-free for the first 30...

https://sofiassuperbthoughts.hexaforgey.com/posts/how-do-i-stop-checking-my-phone-on-walks-embracing-mindful-walking-and-intentional-entertainment

Embrace a quiet weekend by starting your mornings phone-free for the first 30 minutes. Sip tea, read ten pages of a favorite book, or take a short walk with your phone tucked away