Downtime now lives in three-minute micro-breaks. We lean on start-stop...

https://papa-wiki.win/index.php/The_High-Stakes_Micro-Break:_Are_Secure_Payment_Systems_Essential_for_Mobile_Gaming%3F

Downtime now lives in three-minute micro-breaks. We lean on start-stop entertainment that fits between tasks, but it is easy to lose focus. To stay intentional, try setting a timer for ten minutes. When it rings, switch to a physical activity.