Digital overload drains our focus, but movement helps reset your baseline....

https://www.mediafire.com/file/9faf0i6g6119xb0/pdf-86934-6711.pdf/file

Digital overload drains our focus, but movement helps reset your baseline. Focus on consistency over intensity to better manage stress and sleep. Start with a 20-minute walk to clear your head. Build a habit that sustains your mental health.