Could spending just 60 seconds a day on a simple activity like sit-to-stands...

https://www.generate-bookmark.win/could-a-simple-60-second-daily-activity-quietly-support-your-long-term-health

Could spending just 60 seconds a day on a simple activity like sit-to-stands support your longevity? This article looks at the modest benefits of brief, daily movement bursts, without overstating the science