Constant notifications make it hard to think, but you don't have to live in a...

https://www.the-art-world.com/blog/health-beauty/creative-work-often-depends-as-much-on-ritual-as-inspiration/

Constant notifications make it hard to think, but you don't have to live in a state of overstimulation. Try switching your lighting to warm tones before a session. It signals that it is time to create, protecting your focus from the daily noise.