Choosing Pilates class music? Aim for 60-90 BPM for mat sessions or 80-100 BPM...

https://www.bravobookmarks.win/choosing-pilates-class-music-aim-for-60-90-bpm-for-mat-work-or-80-100-bpm-for

Choosing Pilates class music? Aim for 60-90 BPM for mat sessions or 80-100 BPM for flowing moves to match the rhythm. Keep the volume low enough so your voice and breath cues come through clearly