Autoplay makes “one more episode” feel effortless, then bedtime slips. Break...

https://brooksssuperop-ed.tearosediner.net/where-does-cbd-fit-in-a-wind-down-routine-without-overdoing-it

Autoplay makes “one more episode” feel effortless, then bedtime slips. Break the loop by turning off autoplay, setting a firm screens-off time, and choosing a wind-down cue that helps you end streaming before sleep.