Autoplay makes “one more episode” feel automatic, but a few simple changes can...

https://www.stall-bookmarks.win/late-night-shows-can-turn-one-episode-into-three-turn-off-autoplay-set-an

Autoplay makes “one more episode” feel automatic, but a few simple changes can help you stop streaming on time. Turn autoplay off, set a screens-off time, and keep your charger away from the bed to make winding down easier.