Anxiety isn't about grand gestures. It’s the daily, quiet work of staying...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety isn't about grand gestures. It’s the daily, quiet work of staying grounded. In this post, I explain how setting firm boundaries helps me keep from hitting that frantic wall. It’s not a cure, but it makes the noise a lot quieter.