Anger usually acts as a pressure valve for things you aren’t saying. When...

https://www.bright-bookmarks.win/anger-is-often-just-the-pressure-cooker-lid-blowing-off-when-life-feels-heavy

Anger usually acts as a pressure valve for things you aren’t saying. When stress builds up, it shows as a tight jaw or shoulders that never quite drop. You might also find that sleep is harder to come by than it used to be