Alternatives to Calorie Counting: Ditch the Rules and Reclaim Your Relationship with Food

https://www.cool-bookmarks.win/sustainable-weight-loss-without-dieting-why-habits-trump-rules-every-time

```html Look, I get it. You've probably been there—downloaded MyFitnessPal, religiously logging every bite, obsessing over macros, and beating yourself up when the scale doesn’t budge