Alcohol-free evenings are easier when you replace what the drink does: mark a...

https://griffinssmartthoughts.cavandoragh.org/what-if-i-only-drink-because-i-feel-i-ve-earned-it

Alcohol-free evenings are easier when you replace what the drink does: mark a transition, offer a reward, grant permission to switch off and bring sensory pleasure. Try a simple routine that pairs a change of clothes with a favourite glass and drink.