After a long day of chaos, my brain often refuses to hit the off switch....

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

After a long day of chaos, my brain often refuses to hit the off switch. Lately, I have been testing a simple CBD tincture to help me wind down. I stick to a 20mg baseline dose held for a full minute under my tongue before bed