After a long day in heels, taking 15 minutes to help your feet and legs recover...

https://landensbestperspective.cloudhinter.com/posts/how-long-should-i-roll-a-tennis-ball-under-my-arch

After a long day in heels, taking 15 minutes to help your feet and legs recover can make a big difference. Try resting with your legs up for 10 to 15 minutes, then do two simple calf stretches to ease tightness