After a long day in heels, give your legs a break with a simple 15-minute...

https://highstylife.com/how-to-reduce-swelling-in-feet-after-standing-all-night/

After a long day in heels, give your legs a break with a simple 15-minute routine. Spend 10 to 15 minutes with your legs up to ease swelling, then try two gentle calf stretches to release tightness